This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (543g)

Recipe makes 4 servings

Calories 400
Calories from Fat 93 (23%)
Amount Per Serving %DV
Total Fat 10.4g 15%
Saturated Fat 1.7g 8%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 967mg 40%
Potassium 1304mg 37%
Total Carbohydrate 38.8g 12%
Dietary Fiber 8.8g 35%
Sugars 5.9g
Protein 38.5g 76%
Vitamin A 1027mcg 20%
Vitamin B6 0.4mg 21%
Vitamin B12 1.5mcg 25%
Vitamin C 29mg 49%
Vitamin E 2mcg 7%
Calcium 210mg 21%
Iron 8mg 45%

detailed view...

how is this calculated?

Shrimp and White Bean Stew Recipe #157948

Healthy, simple, and surprisingly delicious.
by *sandra*

30 min | 10 min prep

SERVES 4

  1. Heat the oil in a soup pot. Add onion and garlic and cook, stirring frequently,until the onion softens, about 3 minutes.
  2. Stir in the beans, tomatoes, and herbs.
  3. Add broth and bring to a boil over high heat.
  4. Reduce heat and simmer until the stew is slightly thickened, about 15 minutes.
  5. Add the shrimp and simmer just until cooked through, about 2 minutes.
  6. Add parsley and serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 157948 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star