(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (543g) Recipe makes 4 servings |
||
| Calories 400 | ||
| Calories from Fat 93 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 967mg | 40% | |
| Potassium 1304mg | 37% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 5.9g | ||
| Protein 38.5g | 76% | |
| Vitamin A 1027mcg | 20% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 2mcg | 7% | |
| Calcium 210mg | 21% | |
| Iron 8mg | 45% | |
30 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 157948 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|