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Nutrition Facts

Serving Size 1 (648g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 tablespoons pesto sauce

1 teaspoon lemon pepper

Calories 658
Calories from Fat 92 (13%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.6g 7%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 226mg 9%
Potassium 2646mg 75%
Total Carbohydrate 38.5g 12%
Dietary Fiber 12.6g 50%
Sugars 1.9g
Protein 99.4g 198%
Vitamin A 1157mcg 23%
Vitamin B6 1.7mg 83%
Vitamin B12 4.8mcg 80%
Vitamin C 16mg 26%
Vitamin E 3mcg 12%
Calcium 312mg 31%
Iron 7mg 39%

detailed view...

how is this calculated?

Tuscan Halibut for Two Recipe #157938

Simple no muss no fuss recipe using foil to bake or grill. Easy to make, easy to eat, easy to clean up.
by KelBel

25 min | 5 min prep

SERVES 2

  1. Preheat oven to 450°F and combine beans, tomato, and 1 tablespoons pesto; mix well. Center 1/2 of bean mixture on each foil sheet.
  2. Top each with one halibut steak; drizzle with lemon juice. Sprinkle halibut with lemon pepper. Top with lemon slices. Bring up sides of foil and double fold. Double fold ends under, leaving room for heat circulation inside packets.
  3. Bake 16 to 20 minutes on a cookie sheet in oven. Serve with remaining pesto.
  4. Grill: Preheat grill to medium-high and grill 14 to 18 minutes in a covered grill. Serve with remaining pesto.

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