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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 383 | ||
| Calories from Fat 151 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 448mg | 18% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.3g | ||
| Protein 11.7g | 23% | |
| Vitamin A 414mcg | 8% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 170mg | 17% | |
| Iron 2mg | 13% | |
40 min | 10 min prep
SERVES 4
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