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Nutrition Facts
Serving Size 1 (487g) Recipe makes 4 servings
Calories 422
Calories from Fat 27		(6%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 1.8g	9%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 9mg		3%
Sodium 152mg		6%
Potassium 949mg		27%
Total Carbohydrate 91.0g		30%
	Dietary Fiber 3.8g	15%
	Sugars 61.1g
Protein 12.3g		24%
Vitamin A 484mcg		9%
Vitamin B6 0.5mg		27%
Vitamin B12 1.1mcg		19%
Vitamin C 45mg		75%
Vitamin E 0mcg		1%
Calcium 384mg		38%
Iron 0mg		3%
detailed view... how is this calculated?

Berry-Banana Peach Smoothie Recipe #157742

This so verstile and easy! Use any combination so desired, for the nectars or/& the yogurts.

by Manami

5 min | 5 min prep

SERVES 4

4 cups low-fat blueberry yogurt or raspberry low-fat yogurt
2 cups peach nectar or pear juice
4 ripe bananas

Mix all ingredients in a blender and then serve.
Yummy!

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Berry-Banana Peach Smoothie Recipe #157742

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star