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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 4 servings

Calories 110
Calories from Fat 64 (57%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 4.4g 21%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 278mg 11%
Potassium 297mg 8%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.1g 4%
Sugars 2.1g
Protein 6.7g 13%
Vitamin A 1334mcg 26%
Vitamin B6 0.1mg 7%
Vitamin B12 0.4mcg 6%
Vitamin C 34mg 57%
Vitamin E 0mcg 0%
Calcium 152mg 15%
Iron 0mg 3%

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Healthy Tossed Salad Recipe #15758

We had this for tea last night which is why I could get a photo of it. I love tossed salads and this one would be one of my favourite. Healthy and yummy. What more could you want?
by Ben Ross

10 min | 10 min prep

SERVES 4

  1. Place the lettuce in the bottom of a deep bowl.
  2. Place the italian herbs on the lettuce.
  3. Add the mushrooms, cheese, spring onions and capsicum.
  4. Then add the cucumber and place some salt on the cucumber.
  5. Add the tomato and place some salt and pepper on the tomato.
  6. Sprinkle salad herbs on top of the tomato.
  7. Dress with Italian light dressing.

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