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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 2 servings |
||
| Calories 409 | ||
| Calories from Fat 81 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 252mg | 10% | |
| Potassium 346mg | 9% | |
| Total Carbohydrate 66.4g | 22% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 10.8g | ||
| Protein 14.9g | 29% | |
| Vitamin A 346mcg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 343mg | 34% | |
| Iron 3mg | 20% | |
23 min | 8 min prep
SERVES 2 -4 , 6 -12 Pancakes
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