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Nutrition Facts

Serving Size 1 (498g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1 teaspoon italian seasoning

Calories 702
Calories from Fat 560 (79%)
Amount Per Serving %DV
Total Fat 62.3g 95%
Saturated Fat 25.8g 129%
Monounsaturated Fat 26.7g
Polyunsaturated Fat 6.0g
Trans Fat 0.2g
Cholesterol 174mg 58%
Sodium 704mg 29%
Potassium 577mg 16%
Total Carbohydrate 5.1g 1%
Dietary Fiber 1.5g 5%
Sugars 2.6g
Protein 31.7g 63%
Vitamin A 1920mcg 38%
Vitamin B6 0.9mg 43%
Vitamin B12 0.6mcg 9%
Vitamin C 14mg 23%
Vitamin E 3mcg 12%
Calcium 49mg 4%
Iron 1mg 9%

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how is this calculated?

Chicken Scampi Recipe #15747

Heavenly recipe with chicken and garlic. It is really delicious and I got the recipe from a friend I used to teach preschool with.
by Melissa Ward

30 min | 10 min prep

SERVES 3 -4

  1. Put olive oil and butter in skillet on low heat.
  2. Add the green onions and minced garlic and saute.
  3. Add Italian seasoning, salt and pepper.
  4. Put chicken that has been cut into pieces in the skillet with the garlic onion and seasonings.
  5. Heat until chicken is no longer pink.
  6. I usually let the chicken sit with the other ingredients in the skillet for a few moments on low just to get the seasoning set in really well.
  7. I then put the tomatoes in to just heat through.
  8. I serve with the rice or noodles.

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