Tilapia Baked & Wrapped (Chinese Style) Recipe #157468
Tilapia is a WONDERFUL good tasting fish. This is a GREAT and EASY way to prepare it.
35 min | 10 min prep
SERVES 2
- 4 (4 ounce) tilapia fillets (or other firm-fleshed whitefish)
- 1/2 teaspoon ground ginger
- 2 garlic cloves (finely chopped)
- 2 green onions (white and green parts, finely chopped)
- 1 cup fresh cilantro (finely chopped)
- 2 tablespoons sesame oil
- 1/4 teaspoon soy sauce
- 1/4 teaspoon fish sauce
- 4 teaspoons dark maple syrup
- slivered almond (to garnish) (optional)
- salt and pepper
- 4 banana leaves or parchment paper
- Preheat oven to 400 degrees F.
- Combine all ingredients in a bowl. Season with salt and pepper to taste. Mix thoroughly.
- Place a fillet on each banana leaf or a piece of parchment paper and divide mixture evenly amongst them, spreading the mixture over the top of each fillet.
- Fold each banana leaf, or the paper, over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly.
- Place on a baking sheet in the middle of the oven and bake for 25 to 30 minutes.
- Remove from oven and the wrapping. Lightly brush off most of the topping and sprinkle a few slivered almonds on top of each fillet for garnish if desired.
- Serve with stir-fried Chinese vegetables.
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 157468 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars