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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 6 servings

Calories 616
Calories from Fat 403 (65%)
Amount Per Serving %DV
Total Fat 44.9g 69%
Saturated Fat 23.2g 115%
Monounsaturated Fat 15.4g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 319mg 106%
Sodium 1200mg 50%
Potassium 566mg 16%
Total Carbohydrate 25.4g 8%
Dietary Fiber 3.9g 15%
Sugars 1.9g
Protein 29.0g 58%
Vitamin A 1276mcg 25%
Vitamin B6 0.4mg 18%
Vitamin B12 1.5mcg 25%
Vitamin C 5mg 9%
Vitamin E 1mcg 5%
Calcium 480mg 48%
Iron 2mg 16%

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Avocado Eggs Benedict Recipe #157456

Fresh avocado slices and a special creamy sauce really dress up this classic egg dish.
by looneytunesfan

20 min | 20 min prep

SERVES 6

  1. In a large saucepan, melt butter.
  2. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the cheeses and seasonings. Cook and stir until cheese is melted; keep warm.
  3. Place 2-3 inches of water in a large skillet with high sides; add vinegar. bring to a boil; reduce heat and simmer gently.
  4. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip each egg into water. Cook, uncovered, until whites are completely set and yolks begin to thicken (but are not hard), about 4 minutes.
  5. Place Canadian bacon and avocado on each muffin half. With a slotted spoon, lift each egg out of the water and place over avocado.
  6. Top with cheese sauce.

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