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Nutrition Facts

Serving Size 1 (107g)

Recipe makes 4 servings

The following items or measurements
are not included below:

boneless fish fillets

Calories 285
Calories from Fat 214 (75%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 6.6g 33%
Monounsaturated Fat 12.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 78mg 3%
Potassium 352mg 10%
Total Carbohydrate 8.3g 2%
Dietary Fiber 3.0g 11%
Sugars 2.3g
Protein 12.4g 24%
Vitamin A 3057mcg 61%
Vitamin B6 0.1mg 7%
Vitamin B12 0.9mcg 15%
Vitamin C 11mg 19%
Vitamin E 6mcg 20%
Calcium 302mg 30%
Iron 1mg 9%

detailed view...

how is this calculated?

Fish Florentine Recipe #157429

You can use almost any of your favorite kinds of fish in this recipe and it will still be delicious. I use cod when I can find it.
by Geema

30 min | 10 min prep

SERVES 4

  1. Preheat oven to 350°F.
  2. Saute the onions in the oil in a skillet over medium heat until transparent.
  3. Add the chopped spinach and the dill and cook until the spinach is wilted.
  4. Remove rom heat, add the almonds and lemon juice and set aside.
  5. Place the fish in a single layer in an oiled or buttered baking dish.
  6. Spoon spinach filling over the fillets.
  7. Place a slice of the cheese on top of the spinach.
  8. Bake for 20 minutes or until the fish is opaque and flakes easily. Your baking time will vary with the thickness of your fish. So check after 15 minutes if you have thin fillets.

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