This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (28g)

Recipe makes 6 servings

The following items or measurements
are not included below:

butterfish fillets

Calories 69
Calories from Fat 69 (99%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 4.9g 24%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 248mg 10%
Potassium 7mg 0%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 0.2g 0%
Vitamin A 239mcg 4%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 3mg 0%
Iron 0mg 0%

detailed view...

how is this calculated?

Herbed up Butterfish Recipe #15739

I love seafood and this is a great dish because it is so simple. Anyone can cook this so if you are reading this give it a go.
by Ben Ross

25 min | 15 min prep

SERVES 6

  1. In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
  2. Place the ingrediets from the bowl into a frying pan on medium heat.
  3. Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
  4. Squeeze the lemon wedge over the fish once cooked or serve as a garnish.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 15739 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star