(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 4 servings |
||
| Calories 332 | ||
| Calories from Fat 159 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 332mg | 13% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.4g | ||
| Protein 32.9g | 65% | |
| Vitamin A 488mcg | 9% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 1% | |
| Calcium 27mg | 2% | |
| Iron 1mg | 7% | |
30 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 157343 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|