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Nutrition Facts

Serving Size 1 (390g)

Recipe makes 3 servings

Calories 203
Calories from Fat 21 (10%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 1.4g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 226mg 9%
Potassium 1357mg 38%
Total Carbohydrate 48.3g 16%
Dietary Fiber 8.6g 34%
Sugars 10.9g
Protein 4.1g 8%
Vitamin A 40291mcg 805%
Vitamin B6 0.6mg 29%
Vitamin B12 0.0mcg 0%
Vitamin C 79mg 133%
Vitamin E 0mcg 0%
Calcium 213mg 21%
Iron 3mg 19%

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Butternut Squash Puree Recipe #156986

Butternut squash is good for more than soup! I just had a bowl of this creamy deliciousness for my breakfast. Would taste wonderful served as a side with chicken and vegetables, or something spicy. Makes a terrific filling for ravioli, as well. But it's definitely good in a bowl all by itself.
by What's Cooking?

50 min | 10 min prep

SERVES 3 -4

  1. Preheat oven to 375.
  2. Cut stem off of squash. Cut squash lengthwise and remove seeds and pulp. Put squash halves face down in a baking dish. Add 1/4 inch of water.
  3. Bake the squash for 20 minutes with cut side down down, then 20 minutes with cut side up (when you flip them over you can add a little honey and/or cinnamon if you so desire). Bake until a knife can easily enter the flesh but remove from oven before the squash becomes entirely mushy.
  4. Allow squash to cool enough to handle. Remove peel with paring knife, and cut peeled squash into pieces of approximately 1-2 inches.
  5. Put pieces in food processor, along with the rest of the ingredients. Puree until smooth.

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