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Nutrition Facts

Serving Size 1 dozen 142g

Recipe makes 3 dozen)

Calories 515
Calories from Fat 293 (56%)
Amount Per Serving %DV
Total Fat 32.6g 50%
Saturated Fat 4.6g 22%
Monounsaturated Fat 20.2g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 443mg 12%
Total Carbohydrate 48.5g 16%
Dietary Fiber 8.7g 34%
Sugars 0.3g
Protein 13.1g 26%
Vitamin A 14mcg 0%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 3mcg 13%
Calcium 151mg 15%
Iron 4mg 25%

how is this calculated?

Sesame Crisp Crackers Recipe #15697

This recipe is featured in the book "Diet For A Small Planet".
by mielhollinger

40 min | 10 min prep

3 dozen

  1. Preheat oven to 350 degrees F.
  2. Stir together whole wheat flour and soy flour, sesame seeds, and salt.
  3. Add oil and blend in well, then add enough water to make the dough soft enough to roll out very easily into a thin sheet.
  4. Gather the dough into a ball, then roll out to 1/8 inch thick.
  5. Cut in cracker shapes or sticks and put on an unoiled baking sheet.
  6. Bake until the crackers are crisp and golden.

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