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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 10 servings The following items or measurements 2 teaspoons seasoning salt |
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| Calories 219 | ||
| Calories from Fat 118 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 63mg | 21% | |
| Sodium 231mg | 9% | |
| Potassium 261mg | 7% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.0g | ||
| Protein 16.0g | 32% | |
| Vitamin A 134mcg | 2% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 3% | |
| Calcium 115mg | 11% | |
| Iron 1mg | 8% | |
1 day | 1 day prep
SERVES 10
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