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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (440g) Recipe makes 4 servings |
||
| Calories 222 | ||
| Calories from Fat 42 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 1117mg | 46% | |
| Potassium 204mg | 5% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.6g | ||
| Protein 13.5g | 26% | |
| Vitamin A 55mcg | 1% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 24mg | 2% | |
| Iron 2mg | 12% | |
25 min | 15 min prep
SERVES 4
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