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Nutrition Facts

Serving Size 1 (338g)

Recipe makes 4 servings

Calories 184
Calories from Fat 6 (3%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 91mg 3%
Potassium 1408mg 40%
Total Carbohydrate 40.3g 13%
Dietary Fiber 6.9g 27%
Sugars 3.5g
Protein 7.0g 14%
Vitamin A 9383mcg 187%
Vitamin B6 0.8mg 40%
Vitamin B12 0.0mcg 0%
Vitamin C 67mg 111%
Vitamin E 2mcg 6%
Calcium 132mg 13%
Iron 4mg 25%

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Saag Aloo Recipe #156900

A recipe that came with my weekly vegetable delivery. I am reposting it here as it was first printed, but I prefer to parboil the potatoes before adding them to the curry. Great with rice and dahl. I often serve it with a paneer curry.
by Sackville

40 min | 10 min prep

SERVES 4

  1. Fry the cumin seeds in a heavy bottomed pan in a bit of oil and butter until just starting to brown.
  2. Add the onion and fry until it too starts to brown.
  3. Add the potato, garlic, turmeric, ginger and garam masala and fry until the potato starts to soften.
  4. Unless you are using a non-stick pan, you may need to add water and cover to keep the potato from sticking and to help it cook. The first time I did this 1/2 cup at a time and it took about 20-30 minutes but I now prefer to parboil the potatoes, which means you add less water and it only takes about 10 minutes to finish off from this point.
  5. Add the spinach or chard and cook until it collapses over the potato.
  6. Salt to taste.

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