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Nutrition Facts
Serving Size 1 (171g) Recipe makes 2 servings
Calories 164
Calories from Fat 27		(17%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 72mg		24%
Sodium 293mg		12%
Potassium 553mg		15%
Total Carbohydrate 4.2g		1%
	Dietary Fiber 0.5g	2%
	Sugars 1.9g
Protein 28.3g		56%
Vitamin A 232mcg		4%
Vitamin B6 0.3mg		17%
Vitamin B12 2.2mcg		37%
Vitamin C 6mg		10%
Vitamin E 2mcg		9%
Calcium 72mg		7%
Iron 0mg		4%
detailed view... how is this calculated?

Ww Core Sole Recipe #156635

I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven.

by Chef #290998

15 min | 5 min prep

SERVES 2

2 tablespoons fat-free Miracle Whip
4 teaspoons parmesan cheese
1 tablespoon onion, diced fine
1 tablespoon parsley, fresh
2 garlic cloves, minced
10 ounces sole or flounder

Preheat broiler. Mix all but fish in a bowl. Put fish in a nonstick pan. Spread mix over the top. Broil for 8-10 min until it flakes.

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Ww Core Sole Recipe #156635

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star