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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (564g) Recipe makes 4 servings |
||
| Calories 734 | ||
| Calories from Fat 101 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 659mg | 27% | |
| Potassium 1927mg | 55% | |
| Total Carbohydrate 123.1g | 41% | |
| Dietary Fiber 12.0g | 47% | |
| Sugars 15.8g | ||
| Protein 50.6g | 101% | |
| Vitamin A 11493mcg | 229% | |
| Vitamin B6 1.9mg | 97% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 96mg | 160% | |
| Vitamin E 4mcg | 15% | |
| Calcium 158mg | 15% | |
| Iron 9mg | 50% | |
1 hour | 15 min prep
SERVES 4 -6
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