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Nutrition Facts

Serving Size 1 (338g)

Recipe makes 4 servings

Calories 425
Calories from Fat 137 (32%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 3.0g 15%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 2644mg 110%
Potassium 495mg 14%
Total Carbohydrate 51.2g 17%
Dietary Fiber 3.2g 12%
Sugars 4.6g
Protein 20.1g 40%
Vitamin A 5894mcg 117%
Vitamin B6 0.5mg 24%
Vitamin B12 0.6mcg 10%
Vitamin C 8mg 14%
Vitamin E 1mcg 3%
Calcium 56mg 5%
Iron 4mg 23%

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Take-Out Fried Rice Recipe #156590

I was very impressed with this fried rice recipe. The flavour is wonderful, and it's so easy to make, why order take-out? I serve it with Recipe #137627.
by Chef Dee

25 min | 5 min prep

SERVES 4 -6

  1. In a large skillet heat the sesame oil.
  2. Add the celery, carrots, onions, and garlic stirring while cooking to tender crisp.
  3. Stir in the frozen peas and ham or pork, continue to stir and cook until vegetables have softened.
  4. Lower the heat and add the beaten egg, stirring until it is finely scrambled.
  5. Add the soya sauce, and rice, blend well.
  6. Splash a little more sesame oil over the rice if necessary.

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