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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

The following items or measurements
are not included below:

6 ounces balsamic vinegar

Calories 797
Calories from Fat 504 (63%)
Amount Per Serving %DV
Total Fat 56.1g 86%
Saturated Fat 6.5g 32%
Monounsaturated Fat 32.5g
Polyunsaturated Fat 13.5g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 711mg 29%
Potassium 1282mg 36%
Total Carbohydrate 27.6g 9%
Dietary Fiber 12.2g 48%
Sugars 8.6g
Protein 54.6g 109%
Vitamin A 398mcg 7%
Vitamin B6 0.5mg 23%
Vitamin B12 5.1mcg 84%
Vitamin C 1mg 2%
Vitamin E 24mcg 81%
Calcium 285mg 28%
Iron 6mg 35%

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how is this calculated?

Spice Crusted Salmon Recipe #156512

Spice Crusted Salmon, This is for Echo echo........... This is healthy & full of flavor. You can grind the spice mixture in a coffee grinder.
by ~Rita~

25 min | 10 min prep

SERVES 4

Spice mix

Egg mixture

Sauce

Garnish

  1. Spread the spice mix on a plate and stir to mix.
  2. Toss egg mixture together.
  3. Dip the salmon fillets in the egg mixture and then in the spices.
  4. Heat enough olive oil to coat bottom of a large pan until the olive oil begins to ripple. Cook the salmon 3-4 minutes on each side over medium heat (about 8 minutes per inch of thickness).
  5. Remove salmon to a serving dish and kept warm. Discard the oil, add the balsamic to the pan.
  6. Swirl around over high heat to pick up the salmon flavors. Reduce the liquid by half. On low heat, add the honey, butter and swirl. The consistency of the sauce should thicken slightly. Don't boil it. When the honey and butter is completely mixed, add in the chopped dill and pour over the salmon. Or pour on plate and place salmon on glaze. Garnish with nuts. Serve immediately.

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