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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (90g) Recipe makes 4 servings The following items or measurements 1 calamari 1/2 cup prawns 1/2 cup minced chicken |
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| Calories 213 | ||
| Calories from Fat 124 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 697mg | 29% | |
| Potassium 141mg | 4% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 21.1g | ||
| Protein 1.1g | 2% | |
| Vitamin A 748mcg | 14% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 61mg | 102% | |
| Vitamin E 2mcg | 9% | |
| Calcium 12mg | 1% | |
| Iron 0mg | 2% | |
1½ hours | 1 hour prep
SERVES 4 -6
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