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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1/4 cup balsamic vinegar

Calories 968
Calories from Fat 711 (73%)
Amount Per Serving %DV
Total Fat 79.0g 121%
Saturated Fat 27.2g 135%
Monounsaturated Fat 39.5g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 205mg 68%
Sodium 1621mg 67%
Potassium 1048mg 29%
Total Carbohydrate 4.4g 1%
Dietary Fiber 0.3g 1%
Sugars 1.6g
Protein 57.6g 115%
Vitamin A 16mcg 0%
Vitamin B6 1.2mg 61%
Vitamin B12 8.7mcg 145%
Vitamin C 2mg 3%
Vitamin E 2mcg 7%
Calcium 43mg 4%
Iron 6mg 38%

detailed view...

how is this calculated?

" Ant" Kelly's London Broil Marinade Recipe #155959

My niece Shwana loves this! She always writes my name "Ant" Kelly when we play Rummy or Scrabble - started when she was little and stuck. I always make this when we go tubing in Wisconsin. Prep time includes time to marinate.
by KJK #5

3½ hours | 20 min prep

SERVES 3 -5

  1. Mix all marinade ingredients together.
  2. Lightly score meat in a diamond pattern on each side.
  3. Place meat in a resealable bag. Pour in marinade. Squish meat and marinade around to get all the nooks and crannies.
  4. Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally.
  5. 20-30 minutes before cooking take meat out of the refrigerator to come up in temperature.
  6. Cook in the broiler or on the grill 5-7 minutes per side depending on thickness and desired doneness.
  7. **For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag. Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler). Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess.**.

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