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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 4 servings |
||
| Calories 421 | ||
| Calories from Fat 229 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.6g | 39% | |
| Saturated Fat 8.2g | 41% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 88mg | 3% | |
| Potassium 450mg | 12% | |
| Total Carbohydrate 41.4g | 13% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 24.0g | ||
| Protein 10.7g | 21% | |
| Vitamin A 139mcg | 2% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 20mg | 33% | |
| Vitamin E 5mcg | 18% | |
| Calcium 195mg | 19% | |
| Iron 1mg | 10% | |
30 min | 10 min prep
SERVES 4
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