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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/4 teaspoon seasoning salt

Calories 227
Calories from Fat 120 (53%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 3.2g 16%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 52mg 2%
Potassium 476mg 13%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.6g 2%
Sugars 2.6g
Protein 21.8g 43%
Vitamin A 168mcg 3%
Vitamin B6 0.7mg 33%
Vitamin B12 0.7mcg 11%
Vitamin C 17mg 28%
Vitamin E 0mcg 2%
Calcium 40mg 4%
Iron 1mg 8%

detailed view...

how is this calculated?

Orange Glazed Pork Steaks Recipe #155917

My husband normally hates pork, but tonight the sample lady at our local Safeway was giving out pork steak, and he loved it enough that it became dinner....
by Chelle-Anne

50 min | 35 min prep

SERVES 2

  1. Put all ingredients in a medium sized freezer bag. Shake well. Let sit in the refrigerator at least 1/2 hour.
  2. Preheat a pan on the stove (I recommend cast-iron) on medium heat.
  3. Remove the pan from the heat to set the steaks in the pan.
  4. Pour the marinade over top of the steaks.
  5. Return the pan to the heat, flipping the steaks several times (every 3 minutes or so)until the marinade has cooked off and the steaks have browned (about 10-15 minutes).
  6. Serve and enjoy! Can be doubled in a large enough pan.

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