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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 2 servings The following items or measurements 1/4 teaspoon seasoning salt |
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| Calories 227 | ||
| Calories from Fat 120 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 52mg | 2% | |
| Potassium 476mg | 13% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 2.6g | ||
| Protein 21.8g | 43% | |
| Vitamin A 168mcg | 3% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 0mcg | 2% | |
| Calcium 40mg | 4% | |
| Iron 1mg | 8% | |
50 min | 35 min prep
SERVES 2
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