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Nutrition Facts

Serving Size 1 chicken legs 263g

Recipe makes 8 chicken legs)

Calories 443
Calories from Fat 283 (63%)
Amount Per Serving %DV
Total Fat 31.5g 48%
Saturated Fat 12.8g 63%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 4.9g
Trans Fat 0.2g
Cholesterol 171mg 57%
Sodium 665mg 27%
Potassium 488mg 13%
Total Carbohydrate 5.4g 1%
Dietary Fiber 0.3g 1%
Sugars 3.7g
Protein 33.3g 66%
Vitamin A 623mcg 12%
Vitamin B6 0.6mg 27%
Vitamin B12 0.8mcg 13%
Vitamin C 7mg 12%
Vitamin E 0mcg 3%
Calcium 119mg 11%
Iron 2mg 11%

how is this calculated?

Tandoori -Style Yogurt-Marinated Chicken Legs for the Grill Recipe #155881

This is tandoori chicken adapted for the grill, plan ahead the chicken needs to marinate overnight in the yogurt, I have made this recipe many times, it's wonderful! :)
by KITTENCAL

1 day | 1 day prep

8 chicken legs

  1. In a processor blend 1-1/2 cups plain yogurt with the next 9 ingredients (the lemon juice to cayenne pepper) until smooth and well blended; transfer to a large bowl; mix in the remaining 1 cup yogurt with a wooden spoon.
  2. Add in the chicken and toss to coat.
  3. Cover and refrigerate over night.
  4. Prepare the grill to a medium-high heat.
  5. Place the marinated-coated chicken on the grill, do not wash off the yogurt marinade, but discard any marinade from the bowl.
  6. Grill the chicken (about 12-13 minutes per side) basting with melted butter the last 5 minutes of cooking on both sides, season with more salt and pepper if desired while cooking.
  7. Delicious!

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