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Nutrition Facts

Serving Size 1 (515g)

Recipe makes 4 servings

Calories 656
Calories from Fat 200 (30%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 6.1g 30%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 226mg 75%
Sodium 1303mg 54%
Potassium 830mg 23%
Total Carbohydrate 64.6g 21%
Dietary Fiber 2.5g 10%
Sugars 2.8g
Protein 47.1g 94%
Vitamin A 679mcg 13%
Vitamin B6 0.6mg 31%
Vitamin B12 1.8mcg 30%
Vitamin C 30mg 51%
Vitamin E 2mcg 9%
Calcium 125mg 12%
Iron 7mg 40%

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how is this calculated?

Dirty Rice With Shrimp Recipe #155831

I don't do "parts" but love shrimp and the flavors in dirty rice. This comes from Food and Wine.
by Gadget_Queen

30 min | 30 min prep

SERVES 4

  1. Heat 1 Tbsp of oil at medium. Add pork and cook until no longer pink (2 minutes).
  2. Reduce heat to medium low and add remaining oil. Add onion, celery, bell pepper and garlic. Cover and cook, stirring occasionally, until veggies start to soften (about 5 minutes).
  3. Stir in cayenne, paprika, oregano, bay leaf, salt, black pepper and rice. Cook and stir for 1 minute.
  4. Add broth. Bring to boil, reduce heat and simmer, covered for 15 minutes.
  5. Turn heat back up to medium and stir in shrimp. Cover and cook for 2 minutes.
  6. Remove pan from heat and let stand covered until rice and shrimp are done (about 5 minutes).
  7. Remove bay leaf and stir in scallions.

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