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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 4 servings |
||
| Calories 457 | ||
| Calories from Fat 251 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.9g | 42% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.3g | ||
| Cholesterol 145mg | 48% | |
| Sodium 731mg | 30% | |
| Potassium 533mg | 15% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.4g | ||
| Protein 47.5g | 95% | |
| Vitamin A 388mcg | 7% | |
| Vitamin B6 1.2mg | 62% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 2mcg | 7% | |
| Calcium 29mg | 2% | |
| Iron 1mg | 10% | |
2½ hours | 2 hours prep
SERVES 4 -6
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