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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (662g) Recipe makes 4 servings |
||
| Calories 505 | ||
| Calories from Fat 227 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 17.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 418mg | 17% | |
| Potassium 1581mg | 45% | |
| Total Carbohydrate 50.4g | 16% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 9.2g | ||
| Protein 20.6g | 41% | |
| Vitamin A 1093mcg | 21% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 36.8mcg | 612% | |
| Vitamin C 61mg | 102% | |
| Vitamin E 3mcg | 13% | |
| Calcium 91mg | 9% | |
| Iron 12mg | 71% | |
40 min | 20 min prep
SERVES 4 -6
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