(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 six oz servings 326g Recipe makes 18 six oz servings) |
||
| Calories 133 | ||
| Calories from Fat 34 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 89mg | 3% | |
| Potassium 629mg | 17% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.4g | ||
| Protein 9.8g | 19% | |
| Vitamin A 1018mcg | 20% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 30.3mcg | 504% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 1mcg | 3% | |
| Calcium 49mg | 4% | |
| Iron 9mg | 51% | |
1¼ hours | 10 min prep
18 -20 six oz servings
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 15567 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|