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Nutrition Facts

Serving Size 1 (247g)

Recipe makes 6 servings

Calories 376
Calories from Fat 46 (12%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 425mg 141%
Sodium 939mg 39%
Potassium 530mg 15%
Total Carbohydrate 47.7g 15%
Dietary Fiber 2.1g 8%
Sugars 0.7g
Protein 32.2g 64%
Vitamin A 533mcg 10%
Vitamin B6 0.2mg 10%
Vitamin B12 2.3mcg 37%
Vitamin C 10mg 17%
Vitamin E 2mcg 7%
Calcium 96mg 9%
Iron 4mg 23%

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Fried Calamari (Cajun Style) Recipe #155507

This recipe is dedicated to Chef Queen Dragon Mom--she hates calimari, but I'm hoping this recipe will change her mind :0)
by Pokey in San Antonio, TX

30 min | 15 min prep

SERVES 6 -8

  1. Wash and pat squid rings dry.
  2. Pour flour into zip lock bag along with salt, pepper, cayenne, and garlic powder: shake to mix.
  3. In a shallow bowl, mix the eggs, milk, and hot sauce (I use Texas Pete).
  4. Pour remaining flour in another zip lock bag.
  5. Working with a few rings at a time, shake in unseasoned flour, dip into egg/milk mixture, shake off excess, then shake in seasoned flour.
  6. Fry in hot oil (350 degrees) until a light golden brown. I recommend doing just a couple of rings at first as a taste test. Add seasoning to flour if required.
  7. After frying, place on paper towel to drain, and re-season with Tony's (optional). Just a little salt is fine as well.
  8. Note: I don't recommend using Tony's as the seasoning for the flour--it comes out too salty.

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