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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (247g) Recipe makes 6 servings |
||
| Calories 376 | ||
| Calories from Fat 46 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 425mg | 141% | |
| Sodium 939mg | 39% | |
| Potassium 530mg | 15% | |
| Total Carbohydrate 47.7g | 15% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0.7g | ||
| Protein 32.2g | 64% | |
| Vitamin A 533mcg | 10% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 2.3mcg | 37% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 2mcg | 7% | |
| Calcium 96mg | 9% | |
| Iron 4mg | 23% | |
30 min | 15 min prep
SERVES 6 -8
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