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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetable stock

Calories 342
Calories from Fat 82 (24%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 1.4g 7%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1444mg 41%
Total Carbohydrate 54.8g 18%
Dietary Fiber 12.2g 48%
Sugars 3.3g
Protein 12.3g 24%
Vitamin A 5332mcg 106%
Vitamin B6 0.6mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 77mg 129%
Vitamin E 0mcg 3%
Calcium 113mg 11%
Iron 3mg 19%

detailed view...

how is this calculated?

Pot-Likker and Cranberry Bean Soup Recipe #155264

I got this from a great vegetarian cookbook, Cookin' Southern Vegetarian Style by Ann Jackson. For those of you who don't know, pot-likker is the leftover water after greens have been cooked, it is delicious and nutritious and a true southern treat.
by VegBear

2¼ hours | 15 min prep

SERVES 6 -8

  1. Put the beans and one of the onions in a soup pot and cover with vegetable stock. Simmer for 2 hours.
  2. In a separate pot heat the oil, then add the other onion and the potato. Cook for 5-10 minutes or until potatoes are about half-way cooked, then salt generously.
  3. Top the potatoes with the kale or collard greens, turn down the heat and cook covered for about 15 minutes.
  4. Carefully add this to the beans and simmer until the potatoes are fully cooked, about 15 more minutes. Stir in the margarine and serve.

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