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Nutrition Facts
Serving Size 1 (174g) Recipe makes 4 servings The following items or measurements are not included below: Bisquick Heart Smart mix fat-free liquid egg product
Calories 82
Calories from Fat 23		(29%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 1.6g	7%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 8mg		2%
Sodium 456mg		19%
Potassium 341mg		9%
Total Carbohydrate 8.9g		2%
	Dietary Fiber 1.3g	5%
	Sugars 6.1g
Protein 6.3g		12%
Vitamin A 482mcg		9%
Vitamin B6 0.2mg		8%
Vitamin B12 0.4mcg		6%
Vitamin C 13mg		22%
Vitamin E 0mcg		1%
Calcium 183mg		18%
Iron 0mg		2%
detailed view... how is this calculated?

Healthy Bisquick Quiche Recipe #155224

This came from the Bisquick site, and it amazing!

by KateRedman

50 min | 15 min prep

SERVES 4

1 cup chopped zucchini
1 large tomato, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1/3 cup grated parmesan cheese
1/2 cup Bisquick Heart Smart mix
1 cup nonfat milk
1/2 cup fat-free fat-free liquid egg product or 2 eggs
1/2 teaspoon salt
1/8 teaspoon pepper

Heat oven to 400°F.
Spray 8-inch square baking dish or 9-inch pie plate with cooking spray.
Sprinkle zucchini, tomato, onion and cheese in pie plate.
In medium bowl, stir remaining ingredients until blended.
Pour over vegetables and cheese.
Bake uncovered about 35 minutes or until knife inserted in center comes out clean.
Cool 5 minutes.
Cut into four portions.

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Healthy Bisquick Quiche Recipe #155224

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star