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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (359g) Recipe makes 4 servings |
||
| Calories 499 | ||
| Calories from Fat 209 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.3g | 35% | |
| Saturated Fat 12.0g | 59% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 111mg | 37% | |
| Sodium 1204mg | 50% | |
| Potassium 596mg | 17% | |
| Total Carbohydrate 35.8g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 8.4g | ||
| Protein 36.0g | 72% | |
| Vitamin A 666mcg | 13% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 4.7mcg | 78% | |
| Vitamin C 16mg | 28% | |
| Vitamin E 1mcg | 6% | |
| Calcium 360mg | 36% | |
| Iron 5mg | 31% | |
55 min | 10 min prep
SERVES 4 -6
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