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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 4 servings

Calories 499
Calories from Fat 209 (42%)
Amount Per Serving %DV
Total Fat 23.3g 35%
Saturated Fat 12.0g 59%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 1204mg 50%
Potassium 596mg 17%
Total Carbohydrate 35.8g 11%
Dietary Fiber 2.2g 8%
Sugars 8.4g
Protein 36.0g 72%
Vitamin A 666mcg 13%
Vitamin B6 0.6mg 30%
Vitamin B12 4.7mcg 78%
Vitamin C 16mg 28%
Vitamin E 1mcg 6%
Calcium 360mg 36%
Iron 5mg 31%

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Spanish Rice and Beef Casserole Recipe #155216

This is one of our favorite, easy, after-work comfort food casseroles....Very quick and simple to make, and my kids love it! Hope you like it too...
by Stacky5

55 min | 10 min prep

SERVES 4 -6

  1. Brown the ground chuck with the minced garlic and drain.
  2. Crumble the ground chuck in the bottom of a 1 1/2 quart casserole dish.
  3. Sprinkle Minute Rice over the ground chuck.
  4. Sprinkle Vegetable Soup Mix evenly on top.
  5. Mix tomato soup and water, and then pour evenly over the top.
  6. Sprinkle shredded cheese evenly over the top.
  7. Bake, covered, in a pre-heated 350 degree oven for 30 minutes. Then uncover and bake for an additional 15 minutes.

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