Western Quiche Recipe #15515
Another great recipe from the Otsmart Diabetes Cookbook. Great weekend Breakfast item. Hope you enjoy it as much as I did!
by Leona
50 min | 15 min prep
SERVES 6
- 1 bunch scallion (sliced)
- 1 small green pepper (chopped)
- 2 ounces Canadian bacon (chopped)
- 1/2 cup shredded reduced-fat cheddar cheese
- 1 cup fat-free evaporated milk
- 3/4 cup liquid egg substitute
- 2 teaspoons Dijon mustard
- 1/4 teaspoon ground nutmeg
- 1 tablespoon grated parmesan cheese
- Preheat the oven to 350°F.
- Coat a pie pan with cooking spray.
- Heat a medium nonstick skillet coated with cooking spray over medium heat.
- Cook the scallions, bell pepper, and bacon for 3 minutes, or until softened.
- Spoon into the prepared pie pan.
- Top with the Cheddar.
- In a large bowl combine the milk, egg substitute, mustard, and nutmeg.
- Pour into the pie pan.
- Sprinkle with the Parmesan.
- Bake for 35 minutes, or until golden and a knife inserted in the center comes out clean.
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5 stars