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Nutrition Facts

Serving Size 1 (162g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/3 cup balsamic vinegar

Calories 202
Calories from Fat 47 (23%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 117mg 4%
Potassium 341mg 9%
Total Carbohydrate 8.9g 2%
Dietary Fiber 0.3g 1%
Sugars 0.5g
Protein 27.9g 55%
Vitamin A 24mcg 0%
Vitamin B6 0.7mg 34%
Vitamin B12 0.4mcg 7%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 20mg 2%
Iron 1mg 7%

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how is this calculated?

Garlic Chicken Breasts in Balsamic Vinegar Recipe #15507

This is a very impressive main course that is simple to make, and really delicious!
by Mirj

30 min | 10 min prep

SERVES 8

  1. Dredge chicken breasts in flour.
  2. In a large skillet heat oil over medium high heat.
  3. Cook breasts 3 minutes on one side; add garlic.
  4. Turn chicken and continue cooking 2 to 3 minutes.
  5. Add stock, vinegar and pepper to taste.
  6. Reduce heat to medium low; cover and cook five to ten minutes or until chicken is tender.
  7. Remove chicken and keep warm.
  8. In small bowl combine water and cornstarch, stirring until smooth.
  9. Add to skillet and cook 1 to 2 minutes until thick and smooth.
  10. Pour sauce over chicken and serve.

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