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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/8 teaspoon pepper

Calories 108
Calories from Fat 65 (60%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 449mg 12%
Total Carbohydrate 9.5g 3%
Dietary Fiber 3.7g 14%
Sugars 2.4g
Protein 4.0g 8%
Vitamin A 884mcg 17%
Vitamin B6 0.2mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 126mg 210%
Vitamin E 3mcg 12%
Calcium 67mg 6%
Iron 1mg 5%

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how is this calculated?

Pan-Roasted Broccoli Recipe #155018

Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.
by Roxygirl in Colorado

15 min | 10 min prep

SERVES 4

  1. Stir water, salt, and pepper together in small bowl, til salt dissolves.
  2. In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
  3. Don't stir for about two minutes until they get light browned.
  4. Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
  5. Add water spice mixture and cover pan with lid, cooking for two minutes.
  6. Uncover and cook until desired doneness.
  7. Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.

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