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Nutrition Facts

Serving Size 1 (271g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 orange rind

Calories 366
Calories from Fat 239 (65%)
Amount Per Serving %DV
Total Fat 26.6g 40%
Saturated Fat 9.0g 45%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 323mg 13%
Potassium 647mg 18%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.0g 4%
Sugars 3.8g
Protein 25.2g 50%
Vitamin A 36mcg 0%
Vitamin B6 0.6mg 28%
Vitamin B12 3.4mcg 57%
Vitamin C 3mg 5%
Vitamin E 1mcg 5%
Calcium 62mg 6%
Iron 3mg 17%

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Quick Beef Stroganoff Recipe #154811

This is really fast to make for hungry adults who don't want pizza and are ready to eat in 20 minutes. If serving with rice, start the rice cooking first! It's perfect for before you all go out or right after the kids have gone to bed and you are all hungry. But never boil it at the end! I once had this all ready to serve when my sister's boyfriend went over & turned up the heat 'cause he was hungry and it all separated out! It's really that quick.It still tasted good, but he didn't like the way it looked. Next time we put him in charge of cooking the rice ; )
by Liffey

20 min | 5 min prep

SERVES 4

  1. Heat 2 tablespoons of oil in a large frying pan.
  2. Fry the beef in oil for 5 minutes, stirring constantly.
  3. Add the orange rind, beef stock, salt and pepper and mushrooms.
  4. Cook gently for 10 minutes.
  5. Remove from heat.
  6. (If anyone likes onions, fry them up now in the pan.).
  7. Stir in the natural yoghurt, heat through very very gently, then serve straightaway with rice.

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