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Nutrition Facts

Serving Size 1 (456g)

Recipe makes 8 servings

Calories 515
Calories from Fat 302 (58%)
Amount Per Serving %DV
Total Fat 33.6g 51%
Saturated Fat 9.0g 44%
Monounsaturated Fat 14.0g
Polyunsaturated Fat 8.5g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 1612mg 67%
Potassium 823mg 23%
Total Carbohydrate 21.6g 7%
Dietary Fiber 3.1g 12%
Sugars 7.0g
Protein 32.1g 64%
Vitamin A 1187mcg 23%
Vitamin B6 0.6mg 31%
Vitamin B12 1.5mcg 24%
Vitamin C 35mg 59%
Vitamin E 4mcg 13%
Calcium 145mg 14%
Iron 3mg 21%

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Gumbo by Paula Deen Recipe #154719

Saw this on Paula's show. It is excellent!
by MilanzMom

2¼ hours | 15 min prep

SERVES 8 -10

  1. Season the chicken with salt and pepper. Heat the oil in a heavy bottomed Dutch oven over medium-high heat. Cook the chicken until browned on both sides and remove. Add the sausage and cook until browned, then remove. Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium heat, stirring constantly, until brown, about 10 minutes. Let the roux cool.
  2. Return the Dutch oven to low heat and melt the remaining 3 tablespoons margarine. Add the onion, garlic, green pepper and celery and cook for 10 minutes. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley. Cook, while stirring frequently, for 10 minutes. Add 4 cups hot water and bouillon cubes, whisking constantly. Add the chicken and sausage. Bring to a boil, then reduce the heat, cover, and simmer for 45 minutes. Add tomatoes and okra. Cover and simmer for 1 hour. Just before serving add the green onions, shrimp and chopped parsley.

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