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Nutrition Facts

Serving Size 1 (125g)

Recipe makes 6 servings

Calories 211
Calories from Fat 147 (69%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 4.0g 19%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 291mg 97%
Sodium 512mg 21%
Potassium 173mg 4%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.5g 1%
Sugars 1.7g
Protein 12.2g 24%
Vitamin A 450mcg 9%
Vitamin B6 0.2mg 9%
Vitamin B12 1.5mcg 24%
Vitamin C 2mg 4%
Vitamin E 2mcg 7%
Calcium 47mg 4%
Iron 1mg 8%

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Lox and Eggs and Onions Recipe #154580

Good for a delicious breakfast or even a mid-day snack! I like it because its filling and flexible, you can eat it at all times of the day.
by hellokitty

10 min | 5 min prep

SERVES 6

  1. Cut the onion in half, then slice thinly.
  2. In a large saute pan, heat the oil over high heat, then saute the onions until lightly colored.
  3. In a bowl, beat the eggs with a fork until combined, then add to the pan.
  4. When the eggs have set on the bottom, scramble in the lox and flip over.
  5. Cook and scramble until just set. (Can be more well done or less well done according your tastes).
  6. You can then serve on a bagel, or just by itself.

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