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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 tilapia fillets

Calories 190
Calories from Fat 151 (79%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 12.2g 60%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 187mg 7%
Potassium 146mg 4%
Total Carbohydrate 10.2g 3%
Dietary Fiber 2.7g 10%
Sugars 5.4g
Protein 2.6g 5%
Vitamin A 66mcg 1%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 1mcg 4%
Calcium 21mg 2%
Iron 1mg 6%

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how is this calculated?

Coconut Curried Tilapia Recipe #154546

I made this one day by accident for lack of a curry paste. I was forced to create my own and it has become a favorite in my household.
by YoungWifeNYC

35 min | 15 min prep

SERVES 4

  1. Season tilapia fillets with salt, chile powder, and black pepper. Set aside.
  2. In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky.
  3. Add most garlic and onions until well coated.
  4. Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.
  5. Lower heat and cover for about 15 - 20 minutes.
  6. Serve over jasmine or coconut rice.

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