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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings The following items or measurements 4 tilapia fillets |
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| Calories 190 | ||
| Calories from Fat 151 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.8g | 25% | |
| Saturated Fat 12.2g | 60% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 187mg | 7% | |
| Potassium 146mg | 4% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 5.4g | ||
| Protein 2.6g | 5% | |
| Vitamin A 66mcg | 1% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 4% | |
| Calcium 21mg | 2% | |
| Iron 1mg | 6% | |
35 min | 15 min prep
SERVES 4
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