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Nutrition Facts

Serving Size 1 (421g)

Recipe makes 4 servings

The following items or measurements
are not included below:

pork cracklings

Calories 238
Calories from Fat 10 (4%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 789mg 32%
Potassium 1031mg 29%
Total Carbohydrate 57.9g 19%
Dietary Fiber 4.2g 16%
Sugars 26.9g
Protein 5.2g 10%
Vitamin A 2017mcg 40%
Vitamin B6 0.6mg 29%
Vitamin B12 0.2mcg 2%
Vitamin C 33mg 55%
Vitamin E 0mcg 1%
Calcium 23mg 2%
Iron 1mg 8%

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Smashed Garlic Plantains - Mofongo Recipe #154534

This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican "mangu"). If you don’t have a tostonera (two pieces of wood hinged together to flatten plantains) use a glass or a small plate to flatten the plantains. If you don't use bacon and stop at step 2 you have tostones which also a great side dish.
by MarielC

40 min | 10 min prep

SERVES 4

  1. Mix handful of salt into a bowl of cold water and soak plantain chunks. Place stock in saucepan over low heat to warm. Bring at least 1 inch of oil to about 350 F degrees in a deep skillet.
  2. Meanwhile, cook chicharrones or bacon until crisp; remove from heat and drain. Remove plantains from water, drain and dry them on towels, then deep fry the pieces (careful, they may spatter) until golden brown and tender. Remove from oil. Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera if you have one. Fry the plantains again for 30 seconds on each side until slightly crispy.
  3. While the plantains are still hot use a wooden mortar and pestle to mash them with the garlic and the chicharrones. Add salt and pepper to taste.
  4. You can also use a food processor – add the plantains to food processor with bacon, garlic and some salt and pepper. You may have to work in batches. Process to consistency of mashed — not whipped — potatoes. Do not over process!
  5. Place the mixture in soup bowls or wooden pilons, douse with broth, garnish with cilantro and serve immediately.

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