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Nutrition Facts

Serving Size 1 (395g)

Recipe makes 4 servings

Calories 437
Calories from Fat 53 (12%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 766mg 31%
Potassium 694mg 19%
Total Carbohydrate 77.8g 25%
Dietary Fiber 8.6g 34%
Sugars 8.0g
Protein 19.3g 38%
Vitamin A 331mcg 6%
Vitamin B6 0.8mg 40%
Vitamin B12 0.3mcg 4%
Vitamin C 23mg 38%
Vitamin E 0mcg 2%
Calcium 252mg 25%
Iron 5mg 31%

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Quick and Easy Garbanzo and Tomato Pasta Recipe #154352

This dish comes together in about 30 minutes. If I have the time I usually cook the sauce for longer to allow the flavors to deepen. This goes well with a nice spicy red wine. A friend made this for me, and it has been a staple ever since.
by GourmetGradStudent

30 min | 15 min prep

SERVES 4

  1. Cook rotini according to package directions.
  2. While pasta is cooking, heat oil in non stick pan, add onions and cook until lightly browned.
  3. Add in tomatoes, beans, and seasonings.
  4. Reduce heat, cover and simmer at least 5 minutes or until pasta is ready (or until everyone is home for dinner).
  5. Toss pasta with sauce and sprinkle with the grated parmesean cheese.
  6. EAT!

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