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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 5 servings

The following items or measurements
are not included below:

reduced-fat cream of chicken soup

Calories 230
Calories from Fat 85 (37%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 2.8g 14%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 623mg 25%
Potassium 148mg 4%
Total Carbohydrate 20.6g 6%
Dietary Fiber 0.7g 2%
Sugars 3.5g
Protein 14.9g 29%
Vitamin A 63mcg 1%
Vitamin B6 0.2mg 9%
Vitamin B12 0.2mcg 2%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 76mg 7%
Iron 1mg 8%

detailed view...

how is this calculated?

Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal) Recipe #154348

A weight watchers recipe I obtained from a message board at www.dwlz.com. Per serving of 2 each: 230 calories, 6 gm fat, 2 gm fiber. WW Points per serving : 5 You could also add more veggies to make this more "pot pie-ish". This may change your point count, depending on what you add.
by AndreaVT96

22 min | 10 min prep

SERVES 5

  1. Preheat oven to 400 degrees.
  2. Separate biscuits and place each biscuit in a cup of an ungreased 12-hole muffin pan, pressing dough up sides to edge of cup.
  3. In a medium bowl, combine chicken, chicken soup, cheddar cheese, parsley flakes, and black pepper. Mix well to combine.
  4. Evenly spoon chicken mixture into prepared biscuit cups.
  5. Bake for 12 to 15 minutes or until golden brown.
  6. Remove from oven. Place muffin pan on a wire rack and let set for 2-3 minutes. Serve at once.

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