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Nutrition Facts

Serving Size 1 (94g)

Recipe makes 7 servings

Calories 88
Calories from Fat 42 (48%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 187mg 7%
Potassium 178mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Sugars 1.4g
Protein 7.8g 15%
Vitamin A 1826mcg 36%
Vitamin B6 0.1mg 4%
Vitamin B12 0.6mcg 9%
Vitamin C 12mg 21%
Vitamin E 0mcg 3%
Calcium 25mg 2%
Iron 0mg 4%

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Tuna Fish Salad on a Bed of Lettuce Recipe #154318

This is one of my favourite comfort foods, and is healthy too. It's usually gone within a day, and there seems to be plenty of it going around too.
by Studentchef

8 min | 8 min prep

SERVES 7

  1. Put the pepper, celery and green onion in a blender or food processor, and grate finely.
  2. Add the Tuna fish and mayonnaise, and pulse twice.
  3. Add the seasonings and pulse two more times.
  4. Line the lettuce leaves on a medium sliced plate, and spoon the tuna fish mixture in the center.
  5. Cut the tomatoes into round slices and put it around the tuna fish. Sprinkle the chopped olives on the tomatoes.
  6. Conversely, you could makes this into a sandwich, using torn lettuce leaves. Leave out the tomatoes and the olives if desired. Makes for a filling mini-meal and for good leftovers.

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