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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (399g) Recipe makes 4 servings |
||
| Calories 682 | ||
| Calories from Fat 184 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.5g | 31% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 9.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 190mg | 63% | |
| Sodium 498mg | 20% | |
| Potassium 908mg | 25% | |
| Total Carbohydrate 76.5g | 25% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 2.2g | ||
| Protein 45.4g | 90% | |
| Vitamin A 1059mcg | 21% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 3.0mcg | 49% | |
| Vitamin C 35mg | 59% | |
| Vitamin E 6mcg | 22% | |
| Calcium 104mg | 10% | |
| Iron 4mg | 26% | |
35 min | 30 min prep
SERVES 4
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