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Nutrition Facts

Serving Size 1 (399g)

Recipe makes 4 servings

Calories 682
Calories from Fat 184 (27%)
Amount Per Serving %DV
Total Fat 20.5g 31%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 9.1g
Trans Fat 0.0g
Cholesterol 190mg 63%
Sodium 498mg 20%
Potassium 908mg 25%
Total Carbohydrate 76.5g 25%
Dietary Fiber 3.4g 13%
Sugars 2.2g
Protein 45.4g 90%
Vitamin A 1059mcg 21%
Vitamin B6 0.7mg 32%
Vitamin B12 3.0mcg 49%
Vitamin C 35mg 59%
Vitamin E 6mcg 22%
Calcium 104mg 10%
Iron 4mg 26%

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Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo) Recipe #154260

Originally from the Rio Cafe, Astoria, Oregon, and modified from "The Northwest Best Places Cookbook". I was looking for a Sole recipe that was a little more spicy than your average butter and herb sauce. Goes well with beans and rice. Flounder will work just as well.
by Misspudding

35 min | 30 min prep

SERVES 4

For the Sole

For the Red Chile Garlic Salsa

  1. For the salsa:.
  2. Heat whole chiles in a heavy skillet over high heat (no oil) to about half-blackened. Immediately put chiles in a bowl, pour boiling water over and set aside.
  3. Once lukewarm, put the chile-water mixture in a food-processor with the rest of the salsa ingredients (onion through cumin). Mix until well-mixed but slightly chunky. Set aside.
  4. For the fish:.
  5. Beat the eggs and milk in a shallow dish. Put the flour, salt and pepper in a shallow dish. Put the cracker/bread crumbs in another shallow dish.
  6. Dip the fish in the flour, the egg and then the crumbs. Set aside on a plate lightly dusted with flour. Repeat with remaining fillets.
  7. Heat the oil in a large, heavy skillet to medium. Add the sole and cook until golden brown (about 2 minutes). Turn the fish, drizzle with salsa and continue cooking until fish is just cooked through, about 2 more minutes (or until opaque and flakes easily with fork).
  8. Serve additional salsa on side.

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