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Nutrition Facts

Serving Size 1 (497g)

Recipe makes 2 servings

Calories 535
Calories from Fat 123 (23%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 7.5g 37%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 767mg 31%
Potassium 879mg 25%
Total Carbohydrate 44.6g 14%
Dietary Fiber 2.8g 11%
Sugars 3.7g
Protein 35.8g 71%
Vitamin A 1083mcg 21%
Vitamin B6 0.4mg 22%
Vitamin B12 2.6mcg 44%
Vitamin C 20mg 33%
Vitamin E 2mcg 7%
Calcium 80mg 8%
Iron 2mg 13%

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Pan-Seared Scallops on Linguine With Tomato-Cream Sauce Recipe #154167

A touch of cream gives this slightly tangy sauce a silky-smooth finish. Be sure to serve this dish with yummy-crust hot bread so you can sop up every drop of sauce. Found this in Cooking Light, January of 2003 but have not tried it yet.
by Manami

25 min | 10 min prep

SERVES 2

  1. Combine first 4 ingredients in a medium skillet; bring to a boil.
  2. Cook until reduced to 1/2 cup(about 5 mins).
  3. Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids.
  4. Return wine mixture to skillet.
  5. Add cream; cook over medium heat 1 minute.
  6. Add butter stirring until butter melts.
  7. Stir in tomato, cilantro, 1/8 teaspoon salt and pepper.
  8. Add linguine; toss well.
  9. Cover and keep warm.
  10. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  11. Sprinkle scallops with 1/8 teaspoon salt.
  12. Arrange scallops in pan; cook 2 minutes on each side or until done.
  13. Add scallops to pasta mixture; toss gently to combine.
  14. Garnish with cilantro, if desired.

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