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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (566g) Recipe makes 4 servings |
||
| Calories 590 | ||
| Calories from Fat 144 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 563mg | 23% | |
| Potassium 1222mg | 34% | |
| Total Carbohydrate 90.7g | 30% | |
| Dietary Fiber 12.9g | 51% | |
| Sugars 12.0g | ||
| Protein 26.7g | 53% | |
| Vitamin A 1680mcg | 33% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 66mg | 111% | |
| Vitamin E 2mcg | 7% | |
| Calcium 344mg | 34% | |
| Iron 6mg | 33% | |
20 min | 5 min prep
SERVES 4
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