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Nutrition Facts

Serving Size 1 (566g)

Recipe makes 4 servings

Calories 590
Calories from Fat 144 (24%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 5.4g 27%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 563mg 23%
Potassium 1222mg 34%
Total Carbohydrate 90.7g 30%
Dietary Fiber 12.9g 51%
Sugars 12.0g
Protein 26.7g 53%
Vitamin A 1680mcg 33%
Vitamin B6 0.8mg 39%
Vitamin B12 0.2mcg 4%
Vitamin C 66mg 111%
Vitamin E 2mcg 7%
Calcium 344mg 34%
Iron 6mg 33%

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Arizona Skillet Dinner Recipe #154080

Another meatless one dish meal that is easy and tasty...Serve with a tossed salad for a complete meal!
by Cookin'withGas

20 min | 5 min prep

SERVES 4

  1. In a dutch oven, cook the macaroni per the pkg; drain and set aside.
  2. In a large skillet, heat the oil on med-high; add the onion, green pepper, garlic, chili powder and cumin.
  3. Saute 5 min or until tender; then add the kidney beans, corn and tomatoes (with liquid).
  4. Bring this mixture to a boil, then immediately reduce heat to low and simmer, stirring often, for 15 minutes.
  5. Then add this mixture to the cooked and drained macaroni and toss well, to combine.
  6. Either serve directly from the dutch oven or from a nice serving bowl with the monterey jack cheese sprinkled over it.

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