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Nutrition Facts
Serving Size 1 (127g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 cups crabmeat
Calories 318
Calories from Fat 98		(30%)
Amount Per Serving		%DV
	Total Fat 10.9g	16%
	Saturated Fat 5.7g	28%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 23mg		7%
Sodium 480mg		20%
Potassium 205mg		5%
Total Carbohydrate 44.8g		14%
	Dietary Fiber 2.6g	10%
	Sugars 3.4g
Protein 9.7g		19%
Vitamin A 263mcg		5%
Vitamin B6 0.1mg		4%
Vitamin B12 0.4mcg		6%
Vitamin C 0mg		1%
Vitamin E 0mcg		1%
Calcium 174mg		17%
Iron 2mg		15%
detailed view... how is this calculated?

Deviled Crabs Recipe #154070

This recipe is from "Green Hills Garden Club Cooks...Favorite Recipes from Vicksburg, MS" (Sue Johnston).

by SouthernBell2627

30 min | 10 min prep

SERVES 4 -6

1 1/2 cups crabmeat (fresh or canned)
2 tablespoons butter
1 teaspoon mustard
2 tablespoons flour
1 cup rich milk or light cream
2-3 cups breadcrumbs
salt
pepper
nutmeg

Flake crabmeat.
Make a sauce by heating milk or cream in a double boiler, adding blending flour, mustard, and butter. Stir until smooth.
Add crabmeat.
Season to taste.
Cook mixture.
Fill shell or ramekins, cover with crumbs, dot with butter.
Bake 20-30 minutes in oven at 350 degrees until mixture swells and is brown.

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Deviled Crabs Recipe #154070

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