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Nutrition Facts
Serving Size 1 (220g) Recipe makes 4 servings
Calories 219
Calories from Fat 46		(21%)
Amount Per Serving		%DV
	Total Fat 5.1g	7%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 109mg		36%
Sodium 242mg		10%
Potassium 768mg		21%
Total Carbohydrate 16.8g		5%
	Dietary Fiber 2.1g	8%
	Sugars 1.0g
Protein 25.4g		50%
Vitamin A 191mcg		3%
Vitamin B6 0.5mg		26%
Vitamin B12 3.5mcg		57%
Vitamin C 18mg		30%
Vitamin E 1mcg		4%
Calcium 33mg		3%
Iron 1mg		10%
detailed view... how is this calculated?

Salmon Croquettes Recipe #154060

This recipe is from "Green Hills Garden Club Cooks...Favorite Recipes from Vicksburg, MS" (Ida Waring). Excellent recipe!

by SouthernBell2627

25 min | 20 min prep

SERVES 4

1 (15 1/2 ounce) can salmon
1 large baked potato (or 1 sleeve saltine crackers)
1 egg, lightly beaten
1/4 teaspoon salt
1/4 teaspoon pepper
2-3 tablespoons onions, chopped
oil, for frying
saltine crumbs, made from saltines

Drain liquid from salmon.
Remove large bones, skin, and dark brown spots from salmon.
Gently break up salmon and set aside.
Mash baked potato, or crush sleeve of crackers into crumbs, and add to salmon.
Stir in egg, onions, salt, and pepper.
Shape mixture into egg-shaped croquettes if using potatoes and roll in cracker crumbs. Shape salmon into patties if using crushed crackers.
Brown in hot oil a few minutes on each side until golden.
Reserve some liquid from the salmon if the patties are to dry to hold together, add 1-2 teaspoons.

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Salmon Croquettes Recipe #154060

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